<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7" -->
<rss version="0.92">
<channel>
	<title>Recipe Squadron</title>
	<link>http://www.recipesquadron.com</link>
	<description>Our favourite recipes collected</description>
	<lastBuildDate>Wed, 18 Feb 2009 00:10:20 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Sweet Sticky Ribs With Red Onion Salad</title>
		<description>Ingredients
For poaching the ribs
1.5kg/3lb 4oz meaty rack of pork spare ribs
water, to cover
1 onion, chopped
2 garlic cloves, lightly crushed
½ tsp black peppercorns
For the marinade
2 tbsp olive oil
2 onions, roughly chopped
4 garlic cloves, crushed
2 red chillies, finely chopped
½ tsp dried chilli flakes
2 tsp fennel seeds, crushed
110g/4oz dark brown sugar
600g/1lb 5oz tomato ...</description>
		<link>http://www.recipesquadron.com/2009/02/sweet-sticky-ribs-with-red-onion-salad/</link>
			</item>
	<item>
		<title>Gordons Classic Lasagne Al Forno</title>
		<description>
Ingredients



	2 tbsp olive oil
	½ large onion, peeled
	1 large carrot, peeled
	2 cloves garlic, peeled
	2 pinches dried oregano
	300g minced beef
	1 tbsp tomato purée
	1 tbsp Worcestershire sauce
	1 bay leaf
	30ml (2 tbsp) red wine
	1 x 400g tin chopped tomatoes
	50ml milk
	Salt and freshly ground black pepper



For the sauce

	25g butter
	25g flour
	300ml milk
	Pinch of ground nutmeg
	60g Cheddar ...</description>
		<link>http://www.recipesquadron.com/2009/02/gordons-classic-lasagne-al-forno/</link>
			</item>
	<item>
		<title>Smoked Chilli Chicken</title>
		<description>For the marinade

1 tbsp honey 

2 tsp balsamic vinegar 

2 chipotle chillies 

1 fat clove garlic 

Salt and pepper 

tsp cumin seeds, freshly ground 

4 tbsp olive oil 

800g chicken thighs, cut into strips 

For the wrap

A wholewheat flatbread 

A large handful of coriander leaves 

Cos lettuce leaves 

½ avocado ...</description>
		<link>http://www.recipesquadron.com/2009/02/smoked-chilli-chicken/</link>
			</item>
	<item>
		<title>Gordons Chilli Con Carne</title>
		<description>Ingredients
1 large onion or 2 banana shallots, chopped 
2 cloves garlic, finely chopped 
1 red chilli deseeded or keep half with seeds if you like it spicy 
2 sprigs of thyme, leaves picked and roughly chopped 
Olive oil, for frying 
500g good quality beef mince 
1 tsp ground cumin 
2 ...</description>
		<link>http://www.recipesquadron.com/2009/02/gordons-chilli-con-carne/</link>
			</item>
	<item>
		<title>Jenny&#8217;s BBQ Spare Ribs</title>
		<description>This is a classic spare rib glaze with a touch of sweet and sour thanks to sugar and vinegar.

Ingredients
12 pork spare ribs

For the sauce:
2 tbsp olive oil
1 onion, finely chopped
2 x 400g cans chopped tomatoes
3 garlic cloves, finely chopped
50g/2oz light muscovado sugar
4 tbsp malt vinegar
3 tbsp Worcestershire sauce
1 tbsp tomato ...</description>
		<link>http://www.recipesquadron.com/2009/02/jennys-bbq-spare-ribs/</link>
			</item>
	<item>
		<title>Pork Spare Ribs With Sweet Potatoe Mash</title>
		<description>Ingredients


Pork Spare Ribs
2 tbsp demerara sugar
2 tbsp dark Soy sauce
2 tbsp clear honey
2 tsp mustard powder
1 garlic clove, chopped
1 bunch of Spring onions, finely chopped
quarter of a Scotch bonnet pepper, finely chopped
quarter of a tsp of ground allspice
half a tsp of Salt
freshly ground black pepper
900g pork spare ribs
2 tbsp dark ...</description>
		<link>http://www.recipesquadron.com/2009/02/pork-spare-ribs-with-sweet-potatoe-mash/</link>
			</item>
	<item>
		<title>Oven Fried Chilli Chicken</title>
		<description>Ingredients
For the marinade
large knob fresh ginger, peeled and roughly chopped 
2-3 garlic cloves, peeled and finely chopped
2-4 green chillies, cut in half with the stalk, seeds and membranes removed 
1 tsp salt, or to taste
1 tsp garam masala
1 tbsp lemon juice
2 tbsp oil
For the chicken
800g/1lb 12oz chicken pieces, skinned and ...</description>
		<link>http://www.recipesquadron.com/2009/02/oven-fried-chilli-chicken/</link>
			</item>
	<item>
		<title>Roast Bake And Saltfish</title>
		<description>For Bake:
2 cups plain flour (or 3/4 cups plain flour and 1/4 cup wholewheat flour)
1 tbsp. sugar
2 tsp. baking powder
1/2 tsp. salt
2 tbsp. butter or lard
water

For Saltfish:
1/2 lb. saltfish
3 cloves garlic, crushed and chopped
1 small onion, finely chopped
3/4 cups tomatoes, chopped
1/2 tsp. chive, chopped
1/2 tsp. thyme, chopped (spanish or fine ...</description>
		<link>http://www.recipesquadron.com/2009/02/roast-bake-and-saltfish/</link>
			</item>
	<item>
		<title>Curry Corned Beef And Rice Trini Style</title>
		<description>½ cup rice
3 cloves garlic
2 potatoes
1 onion
1 tin corned beef
¼ tsp. saffron powder
¼ tsp. geera powder
2 tsp. curry powder
3 tsp. water (to mix curry)
salt to taste
pepper to taste
1 tbsp. green seasoning
2 tbsp. oil
1 bouillon cube (optional)

Boil and strain the rice. Set aside.

Chop the onion and garlic.

Dice the potatoes.

Remove the corned ...</description>
		<link>http://www.recipesquadron.com/2009/02/curry-corned-beef-and-rice-trini-style/</link>
			</item>
	<item>
		<title>Jacket Potatoes From Delia Online</title>
		<description>Ingredients
2 large Desirée potatoes, 8-10 oz (225-275 g) each
a little olive oil
rock salt, crushed
a little butter
salt and freshly milled black pepper
Pre-heat the oven to gas mark 5, 375°F (190°C).

First you need to wash the potatoes and dry them very thoroughly with a cloth, then leave them aside to dry as ...</description>
		<link>http://www.recipesquadron.com/2009/02/jacket-potatoes-from-delia-online/</link>
			</item>
</channel>
</rss>
