http://www.recipesquadron.com Our favourite recipes collected Fri, 27 Jan 2012 23:45:11 +0000 http://backend.userland.com/rss092 en Spicy fish cakes These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen Read more http://www.recipesquadron.com/2012/01/spicy-fish-cakes/ Salmon & broccoli cakes Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad Read more http://www.recipesquadron.com/2012/01/salmon-broccoli-cakes/ Mushroom stroganoff A few clever substitutions can make this traditional creamy casserole low in fat and calories Read more http://www.recipesquadron.com/2012/01/mushroom-stroganoff/ Quick prawn, coconut & tomato curry Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour Read more http://www.recipesquadron.com/2011/12/quick-prawn-coconut-tomato-curry/ Friday night fish pie Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights Read more http://www.recipesquadron.com/2011/11/friday-night-fish-pie-2/ Friday night fish pie Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights Read more http://www.recipesquadron.com/2010/10/friday-night-fish-pie/ Ingredients For poaching the ribs 1.5kg/3lb 4oz meaty rack of pork spare ribs water, to cover 1 onion, chopped 2 garlic cloves, lightly crushed ½ tsp black peppercorns For the marinade 2 tbsp olive oil 2 onions, roughly chopped 4 garlic cloves, crushed 2 red chillies, finely chopped ½ tsp dried chilli flakes 2 tsp fennel seeds, crushed 110g/4oz dark brown sugar 600g/1lb 5oz tomato ... http://www.recipesquadron.com/2009/02/sweet-sticky-ribs-with-red-onion-salad/ Ingredients 2 tbsp olive oil ½ large onion, peeled 1 large carrot, peeled 2 cloves garlic, peeled 2 pinches dried oregano 300g minced beef 1 tbsp tomato purée 1 tbsp Worcestershire sauce 1 bay leaf 30ml (2 tbsp) red wine 1 x 400g tin chopped tomatoes 50ml milk Salt and freshly ground black pepper For the sauce 25g butter 25g flour 300ml milk Pinch of ground nutmeg 60g Cheddar ... http://www.recipesquadron.com/2009/02/gordons-classic-lasagne-al-forno/ For the marinade 1 tbsp honey 2 tsp balsamic vinegar 2 chipotle chillies 1 fat clove garlic Salt and pepper tsp cumin seeds, freshly ground 4 tbsp olive oil 800g chicken thighs, cut into strips For the wrap A wholewheat flatbread A large handful of coriander leaves Cos lettuce leaves ½ avocado ... http://www.recipesquadron.com/2009/02/smoked-chilli-chicken/ Ingredients 1 large onion or 2 banana shallots, chopped 2 cloves garlic, finely chopped 1 red chilli deseeded or keep half with seeds if you like it spicy 2 sprigs of thyme, leaves picked and roughly chopped Olive oil, for frying 500g good quality beef mince 1 tsp ground cumin 2 ... http://www.recipesquadron.com/2009/02/gordons-chilli-con-carne/